Rooted Recovery For Active Bodies

Root and Recover was inspired by the balance between grounding and growth- where healing starts from within. It is a space for active bodies to reconnect, restore, and rebuild through intentional bodywork that supports movement, resilience, and mindful recovery. Blending sports massage with holistic wellness, Root and Recover helps you stay grounded in your strength while evolving toward your next level of performance and balance.

Root and Recover was created for those who move with purpose- runners, lifters, parents, weekend warriors, and anyone striving to feel at home in their body again. My approach blends focused, therapeutic massage with mindful recovery work to help you move better, feel stronger, and stay connected to your foundation. Each session is tailored to your goals, your movement patterns, and your body's unique story. Whether you're chasing a finish line or simply seeking balance, this space is here to support your recovery, keep you grounded, and help you thrive in motion.

"Grounded Recovery For Active Bodies" is not just a tagline- it is the essence of my work. Each session is intentional and anatomy-based, designed to help you reconnect with your body while restoring balance, mobility, and strength. Root and Recover supports those who move- athletes, parents, and everyday doers- through focused bodywork that blends performance and mindfulness. It is about more than easing tension; it is about keeping you grounded, resilient, and ready for whatever comes next.